One of the best things about jiu-jitsu is that it punches you in tons of ways that make you a smarter, stronger, healthier, and better Warrior Kid! Here are some ways jiu-jitsu helps:

• Jiu-jitsu helps you develop your body and mind because you're using both all the time.

• Jiu-jitsu helps you develop mental creativity to figure out how to counter your opponent's moves and think up moves to try them again.

• Jiu-jitsu helps you ability to strategize and think about the big picture because each move is connected to all the other moves.

• Jiu-jitsu builds self-confidence as you get better and teches you how to defend yourself against an opponent.

• Jiu-jitsu teaches humility and sportsmanship because you will win or LEARN each time you train with your opponent.